Episode 255. What the fitness industry gets wrong about periods (IFS 2023)

Heal your relationship with food - the ETPHD team podcast
11/09/2023 20 min Episodio 255

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Episode Synopsis

IFS 2023 - overview of what not to do with training & nutrition for the menstrual cycle.
www.emilia.fitness @emiliathompsonphd @eiq_nutrition @etphd_coaching

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