Episode 239. Staying consistent & embracing the whole journey

Heal your relationship with food - the ETPHD team podcast
17/07/2023 20 min Episodio 239

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Episode Synopsis

If you're struggling with frustration at how long the journey to fat loss or healing your relationship with food is taking, you need to listen to this episode. Emilia will change your perspective so you learn to enjoy the journey instead of resent it.
For more information, visit www.emilia.fitness or @emiliathompsonphd

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