Episode 237. Your 'in the moment' tool for overeating & learning to respond not react.

Heal your relationship with food - the ETPHD team podcast
10/07/2023 8 min Episodio 237

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Episode Synopsis

Use this tool when you're in the moment, struggling not to overeat or binge eating, or trying not to react in the moment and instead learn to respond later. Save this episode onto your phone and use it any time you need that little voice on your shoulder to move you through in the moment.
For more information: www.emilia.fitness and @emiliathompsonphd

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