Are your thoughts spiraling into worry, and you can't seem to stop it? How do you regain control when anxiety takes over? In this episode, Heather breaks down the powerful shift that happens when a simple thought turns into full-blown worry. She explores the emotional and spiritual triggers behind anxiety, offering practical solutions for keeping your peace. Whether you're facing depression, battling anxiety, or simply want to overcome worry, this episode is for you. By listening to this episode, you'll: Learn how to recognize the subtle shift from thought to worry, and how to break the cycle before it starts. Discover actionable steps to overcome anxiety and take control of your emotional health. Gain insight from Heather's devotional "But How?" to build emotional resilience and spiritual wholeness in your daily life. Stop letting worry steal your peace—hit play and start learning how to regain control over your thoughts today! NEXT STEPS: Become a "Heal with God" Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

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