Ep #7 Are you using the 5 second rule?

25/06/2019 8 min Temporada 1 Episodio 7

Listen "Ep #7 Are you using the 5 second rule?"

Episode Synopsis

Have you ever used the 5 second rule.... I was using the 5 second rule the wrong way. 
Here is the link for the book I talk about
Gut Health Secrets