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Listen "6. HCML HealthCast - Seasonal Affective Disorder Awareness Day "
Episode Synopsis
Join
Charlotte, Sammy, and Ellie as they share expert tips on:
🍽️ Eating to support your
digestion and energy.
🌞 Boosting your mood with light,
movement, and mindfulness.
💤 Embracing rest and self-care
during the busy festive period.
#HCMLHealthCast
#SeasonalWellbeing #SADAwarenessMonth
Website https://hcml.co.uk/
X (Twitter) https://x.com/hcml1
Facebook https://www.facebook.com/HealthandCareManagementLtd
LinkedIn https://uk.linkedin.com/company/hcml
more info: https://mhfaengland.org/
Charlotte, Sammy, and Ellie as they share expert tips on:
🍽️ Eating to support your
digestion and energy.
🌞 Boosting your mood with light,
movement, and mindfulness.
💤 Embracing rest and self-care
during the busy festive period.
#HCMLHealthCast
#SeasonalWellbeing #SADAwarenessMonth
Website https://hcml.co.uk/
X (Twitter) https://x.com/hcml1
Facebook https://www.facebook.com/HealthandCareManagementLtd
LinkedIn https://uk.linkedin.com/company/hcml
more info: https://mhfaengland.org/
More episodes of the podcast HCML HealthCast
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15. HCML HealthCast - PTSD Awareness Day
26/06/2025
14. HCML HealthCast - National Smile Month
10/06/2025
12. HCML HealthCast - National Tea Day
20/04/2025
10. HCML HealthCast - World Sleep Day
13/03/2025
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