How do you balance a demanding creative career with health and wellbeing?In this episode of HCA Talks Health, we’re joined by Este Rabé — musician from South African band Raaf, award-winning content creator, and HCA graduate. Este shares her journey of weaving music, wellness, and health coaching into a lifestyle that supports both passion and vitality.🎧 Tune in to discover:Life on the road as a professional musician (and staying healthy through it all)How her struggles with food and body image inspired her health journeyThe role of movement and skin health in overall wellbeingWhy authenticity online matters more than follower numbersPractical tips for balance: nutrition, rest, rituals, and mindset⏱️ Timestamps:00:00 – Welcome & Este’s journey into music and health02:30 – Life as a touring musician and challenges for health05:00 – Staying healthy on the road & the 80/20 rule08:00 – Why Este paused coaching but built a thriving Instagram platform13:30 – Winning an award for authentic health content18:30 – Defining health: balance, compassion & pillars of wellbeing22:30 – Movement as meditation & finding what works for you28:00 – Skin health: natural vs. medical-grade products35:00 – Tuning into intuition & guidance for health decisions37:30 – A day in Este’s life: routines, rituals & balance46:00 – Final reflections: living your truth in health & coachingWhether you’re a Health Coach, creative professional, or simply exploring ways to balance health with a busy life, this conversation offers practical inspiration and encouragement.🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you’d like to explore a rewarding career in Health & Wellness Coaching, visit: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you enjoyed this episode, please subscribe to our channel and leave a review.Your support helps us reach more Health Coaches worldwide! 

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