Have you ever said or done something you wish that you didn’t? Do you stay awake at night trying to figure out how to fix it? I don't think there is a single  person among us who doesn't wish they could take back something that they did, or something they said… There's an expression in recovery we use and it is simply HALT. That stands for hungry, angry, lonely or tired. When you're emotionally exhausted, or frustrated it is easy to say things that you can't take back. So please recognize when you're feeling those things, just think about it as we listen to this very vulnerable conversation.  See omnystudio.com/listener for privacy information.

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