Having migraine headaches on a regular basis can be so debilitating. It certainly can zap energy out of your day. However, many do not think about the messages our bodies could be sending us by having migraines. These messages could be telling us something is off in our body and needs attention. Once given attention, the intensity or frequency of your migraines can diminish. In this episode, I discuss what these three areas are that do involve optimizing your gut and hormone health connection in order to have better metabolic energy.If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone Harmonizer, then sign up here!

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