1:10 Do you have overactive basal ganglia? Do you know what that is? Are you going every which way? A lot of women with children come and see me and share they are very anxious every day. They are exhausted by the end of the day and they have a hard time paying attention and have brain fog… O’yeah and they only poop every 3-4 days or they have the opposite and have loose poo with digestive issues. This is not normal! Women and others are living with this and accepting this as if it is their new normal.   3:05 Supplements that can help. Magnesium: Dr. Amen Chewables and his Gaba calming support  https://amzn.to/2pTGa0o . You need to be pooping daily - by the way! Drink ½ your weight in ounces of water a day.    5:32 Breathe! Practice breathing exercises. Fill your belly with lots of air. You should look like you are six months pregnant.    Click here to rate and review   Links: Get some Omega’s: http://shrsl.com/1cw43-1ep0-ih6z https://amzn.to/32wC7nQ or https://amzn.to/2O6vcgj    Signup for the Happy Whole You Newsletter: http://www.happywholeyou.com/explore    Get Anna Marie’s Book (s): Stop Bullying Yourself!, Becoming You!, or Beat Your Inner Bully in 14- Days. http://www.happywholeyou.com/books    Want Anna Marie to speak at your next event?  Reach out to us: http://www.happywholeyou.com/speaking    Stay Connected:    Instagram | Facebook | Youtube   Get intouch: [email protected] 

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