Today marks the 100th episode of the podcast, and over the years, we've had so many incredible guests and discussed so many beautiful topics with all of you. And I just want to say how much I appreciate everyone who listens to us because we do cover a wide range of issues, including wellness, exercise, energetics, and all the fun stuff. But I wanted to take a moment to share with you some of the lessons I've learned so far from all 100 episodes. I'll therefore attempt to keep it short. Enjoy the journey!   “You are not that voice inside your head, you are that soul that’s witnessing that voice”   Learn More About: How important it is for us to look within and follow our true purpose Don’t discount what your body and your brain are telling you. Emotions play a huge role in our biochemistry and how we think can change our cells Connect with me: Email: [email protected] / [email protected] Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

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