keywordsbreastfeeding, motherhood, home environment, mental health, lactation, parenting, self-care, support, challenges, journeysummaryIn this heartfelt episode of Happy Healthful Homes, Etienny Trindade shares her deeply personal breastfeeding journey, highlighting the emotional and physical challenges she faced. From the initial struggles with latching to the eventual decision to supplement with formula, she emphasizes the importance of mental health and creating a supportive home environment. Etienny offers practical tips for new mothers on setting up their spaces for breastfeeding and self-care, reminding listeners that they are doing their best and that their homes can be a source of strength during challenging times.takeawaysBreastfeeding can be both a beautiful and challenging experience.Creating a supportive home environment is crucial for new mothers.It's okay to seek help from lactation consultants.Mental health should be prioritized during the breastfeeding journey.Every mother's journey is unique and valid.Self-care is essential for maintaining well-being as a parent.Breastfeeding challenges can lead to feelings of guilt and failure.Setting up a comfortable nursing space can ease the breastfeeding process.It's important to listen to your body and your baby's needs.You are enough, and your efforts as a mother are commendable.Sound Bites"I wanted to breastfeed so bad.""I felt like a failure.""You are enough. You are amazing."Chapters00:00Welcome to Happy Healthful Homes00:50The Heart of Motherhood and Breastfeeding01:20The Challenges of Breastfeeding04:21Finding Support: Lactation Consultants08:01The Emotional Rollercoaster of Breastfeeding10:44Navigating Allergies and Dietary Restrictions14:37The Decision to Supplement with Formula17:00Prioritising Mental Health19:20Creating a Supportive Home Environment26:16Self-Care for New Moms29:14Final Thoughts and EncouragementSupport the show

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