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Listen "06 Are We Too Hung Up On Habits?"
Episode Synopsis
66 days... 21 days... which is it? It's hard to know exactly how long it takes to establish a healthy habit, but does the number really matter? This week, Kelly says no. Applying a coat of philosophy onto the research on habit formation, Kelly outlines how focusing on making movement mindless might just an obstacle to commitment rather than the solution.
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50 Is Another Gym Contract the Solution?
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