Let's conquer the toughest of moments! Mercedes and Anastasia sit with Former Formula 1 racer and broadcaster, David Coulthard. David shares his journey from racing at 11 to becoming one of the highest-scoring British drivers of all time. He opens up about the mental challenges he faced on the track, how anyone can bounce back from fear and mental anguish, and his most important lesson from racing.Shop our Happiness Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us:⁠⁠⁠⁠https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/⁠⁠⁠⁠Listen to David's podcast:https://open.spotify.com/show/3vLRbMzoij67gqLtgtAi6Q?si=e91da124faa04329Visit the Small Bits of Happiness Website + Join The Happiness Family!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to Hack Your Happiness some more? Listen to our interview with most followed NASCAR Driver and model, Toni Breidinger. In this episode you'll discover Toni's journey to becoming a NASCAR driver at a young age, her top mindset hacks, and tips for staying calm under pressure:https://open.spotify.com/episode/3RBZ90FFyqNJu5IxxKod6T?si=W6ctaFDlRCO9Xt20B7xJRg(00:00) Intro(02:03) How David Got Started(03:42) Struggle vs Star(06:51) David's Greatest Challenge(11:12) Don't Take Setbacks Personally(13:01) The Importance of Being Reliable(14:07) Did David Plan For A Backup Career?(16:13) David's Top Three Tips(22:35) How Can I Shift My Mindset?(23:50) How Can I Bounce Back From Mistakes?(30:16) This Is Why You Should Ask Questions(32:43) David's Tip For Focus(37:09) Here's How To Make Big (& Small) Decisions(42:28) David To His Teen Self(48:08) What Brings David A Small Bit of Happiness?(49:59) David's Motivational Quote(54:29) Key Takeaways

Ver todos los episodios