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Listen "11. The Habit I Did NOT Know My Soul Needed"
Episode Synopsis
Send us a textAre you feeling scattered, irritable, or constantly overwhelmed and you're not sure why? In this episode of Habits of a Mother, Dr. Betsey shares the one habit she didn’t realize her soul was starving for: a complete break from social media.You’ll hear her honest story of burnout, brain fog, and the surprising clarity that came from deleting the apps for good. Backed by neuroscience, Scripture, and the saints, this episode unpacks the hidden cost of our digital lives—and gives you 10 practical ways to reclaim your peace, presence, and purpose.If you're a Christian mom craving more silence, less stress, and deeper focus—this one’s for you.BLACK FRIDAY PUSH LAB SALE IS HERE. First 100 purchases snag a 100% cotton nursing pajama. My gift to you! Don't forget your coupon code (listed on the checkout page too for easy reference). Click Here! Follow along on Instagram for all the pregnancy and postpartum advice! Check out Dr. Betsey's online courses.
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