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Listen "20 Minute Guided Meditation for Grounding"
Episode Synopsis
This 20 minute guided meditation combines breath, body awareness, and visualization to help you experience a sense of grounding. The support of the earth can help us relax and feel restored whenever we're feeling anxious. This meditation is especially supportive during change, life transitions, uncertainty, and feelings of anxiety or overwhelm. To prepare, find a quiet area without distractions and find a comfortable position lying on the floor.
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I help women live a conscious, soul-centered life through meditation, yoga, mindfulness, self-awareness, and connection to nature. For more, subscribe: https://view.flodesk.com/pages/6033f2e7eeca3d7560dd45c3
WEBSITE: https://www.samanthacase.com
INSTAGRAM: http://instagram.com/bysamcase
PINTEREST: http://pinterest.com/bysamcase
DOWNLOAD FREE LIVE WITH INTENTION WORKBOOK: https://www.samanthacase.com/intention-workbook
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I help women live a conscious, soul-centered life through meditation, yoga, mindfulness, self-awareness, and connection to nature. For more, subscribe: https://view.flodesk.com/pages/6033f2e7eeca3d7560dd45c3
WEBSITE: https://www.samanthacase.com
INSTAGRAM: http://instagram.com/bysamcase
PINTEREST: http://pinterest.com/bysamcase
DOWNLOAD FREE LIVE WITH INTENTION WORKBOOK: https://www.samanthacase.com/intention-workbook
More episodes of the podcast Guided Meditations with Samantha Case
Talk: The Discomfort of Meditation
02/04/2025
In God we trust