Feeling overwhelmed by stress? This guided meditation offers a powerful way to release tension and embrace self-acceptance. Through guided visualization, we'll explore the physical manifestation of stress as a knot within, using breathwork to gently untie it. From this place of deep relaxation, we'll cultivate self-compassion and acceptance, allowing you to find peace and stillness within.

Music by EVGENY from Pixabay

Deepen Your Practice:

⁠⁠⁠⁠⁠Sleep Meditations⁠⁠⁠⁠⁠ by Whispers of the Heart

⁠⁠⁠⁠⁠SOS Micro Meditations⁠⁠⁠⁠⁠ by Whispers of the Heart

⁠⁠⁠⁠⁠Dive Deeper⁠⁠⁠⁠⁠ by Whispers of the Heart

⁠⁠⁠⁠⁠Heal & Evolve Weekly Journal Prompts⁠⁠⁠⁠



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