Today's episode is a toolkit for those moments in life where things just feel... hard.I'm sharing my favourite ways to keep going anyway, to hold on to the good, and to keep showing up for myself - in the hopes that some of these will help you too.I really hope you find this one useful!PS. If you've been trying to do it by yourself, but need some external help, remember it's ok to seek support. Here are some places to do just that:https://www.beyondblue.org.au/ (Australia)https://mentalhealthhotline.org/ (US)Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect? Follow me on Instagram:https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation:https://www.unicorn-nation.com/

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