In this special bonus episode, Dr. Brad Glowaki dives deep into the insights shared by MMA legend Dan Henderson in a previous interview. Discover the key factors that contribute to longevity and performance, from gut health and inflammation to exercise and recovery strategies like cryotherapy. Dr. Brad breaks down the science behind these topics, sharing practical tips to optimize your health and wellbeing. Whether you're an athlete, entrepreneur, or simply looking to live your best life, this episode is packed with valuable wisdom to help you grow and thrive.

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