Sara Hughes: The Making of an Olympic Gold Medalist - Breakdown and Analysis

Grow With Glow
25/07/2024 12 min
Sara Hughes: The Making of an Olympic Gold Medalist - Breakdown and Analysis

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Episode Synopsis

In this bonus episode, Dr. Brad Glowaki breaks down his interview with Olympic beach volleyball player Sara Hughes. He discusses Sara's journey, her mindset, and the key factors contributing to her success. Dr. Brad shares insights into Sara's training regimen, her commitment to excellence, and the importance of mentorship in her career.Timestamps:0:00 - Olympic athlete Sarah Humble's dedication and success5:16 - Athlete's recovery and wellness routine, including ice baths and cold plunges

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