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Listen "The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It by Milo Kemp"
Episode Synopsis
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Title: The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It
Author: Milo Kemp
Narrator: John William Cantees
Format: mp3
Length: 5 hrs and 45 mins
Release date: 12-10-20
Ratings: 5 out of 5 stars, 21 ratings
Genres: Bodybuilding & Strength Training
Publisher's Summary:
No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.
Title: The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It
Author: Milo Kemp
Narrator: John William Cantees
Format: mp3
Length: 5 hrs and 45 mins
Release date: 12-10-20
Ratings: 5 out of 5 stars, 21 ratings
Genres: Bodybuilding & Strength Training
Publisher's Summary:
No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.
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