In this enlightening episode of Good Gobar, we welcome Anu Lall to explore the transformative power of breathing and its connection to our physical, emotional, and mental well-being. Drawing from ancient Indian practices and modern insights, Anu sheds light on how breath control can shape our lives. From the bio-respiratory feedback of emotions to the energy-saving benefits of yoga breathing, she reveals why breathing is the most powerful tool to control the mind. She also highlights practical tips for students, the role of breath in sports, and the importance of techniques like box breathing and powerful humming. For those interested in holistic health, Anu delves into practices like saline nasal irrigation, the often misunderstood gau mutra, and the relevance of yam, niyam, samadhi, and dhyan in today's world.
Anu’s insights also encourage us to reflect on the intangible cultural heritage of India, emphasizing the need to decolonize our mindset and rediscover the true essence of yoga and Ayurveda. From decoding why pranayama should be practiced on an empty stomach to the secrets of balancing the left and right sides of the body, this episode is packed with wisdom. Whether you're curious about breathing tests, the philosophy of the Bhagavad Gita, or why "farting well" and eating swadisht khana is vital, this conversation blends science and tradition seamlessly. Tune in to discover how a simple change in your breath can lead to profound life transformations. Don’t forget to like, share, and subscribe to Good Gobar!


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