In this podcast episode, Martha speaks with Jacqueline Diaz-Fontana, the founder of the non-profit organization, Erick A Garcia "You Are Enough Foundation". The conversation centers around the foundation's mission of promoting mental health awareness and suicide prevention awareness, and the challenges of addressing mental health in the Latino community where speaking about such topics is often considered taboo.
Martha and Jackie delve into the reasons why many Hispanic and Latino people may avoid seeking help for mental health issues, such as cultural stigma and a lack of access to resources. They discuss the importance of breaking down these barriers and creating a safe and supportive environment where individuals can openly discuss and seek help for their mental health needs.
Overall, the podcast sheds light on the important work being done by the "You Are Enough Foundation" and the need for greater awareness and understanding of mental health issues in the Latino community.

https://youareenoughfoundation.org/
Dial 988 Suicide and Crisis Lifeline from any phone
National Suicide Prevention Lifeline. 1-800-273-8255
Crisis Text Line: Text HOME to 741741 to connect with a Crisis Counselor
https://www.crisistextline.org/
CalHope.org

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