The second one in the life lessons with series...... this time with yoga teacher and health/life coach Kari Zabel from Munich. Kari speaks about her courses taking from an ayurvedic approach, yoga, the importance of sleep and looking after ourselves and Kari gives some hands on tips on how to live a better and healthier life, starting with facing and battling our daily habits. Instagram @karimzabelWebsite: www.karizabel.comA few things Kari mentions in this episode. Cate Stillman course Ayurveda course UShttps://yogahealer.comCheck your dosha with https://lifespa.com/ayurvedic-health-quizzes/body-type-quiz-dosha-ayurveda/BOOK. https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=34F1CC8ZI3HNB&keywords=why+we+sleep&qid=1574597021&sprefix=Why+we+%2Caps%2C238&sr=8-1

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