Walk Run Soar is a podcast about the intersection of faith and running. We help runners and walkers who lack purpose with their exercise routine (or lack of routine) and long to experience God in a more meaningful way while they walk or run. We are here to run with you, to pace you, and to inspire you with weekly devotionals, scripture, interviews with Christian runners and walkers, and quick coaching tips. . The co-hosts: Shawn is a marathon and triathlete coach, as well as a 6-time Ironman. Dorina is an avid mommy runner, Track & Field Coach, and published author. Connect with us at www.DorinaGilmore.com or on Instagram @DorinaGilmore and on Facebook in the Glory Chasers Christian Running group.
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Today we are interviewing my friend and fellow author Dr. Saundra Dalton-Smith. She is an amazing woman who is a national and international media resource on the mind, body, spirit connection. She has been speaking and publishing in so many places, including CNN, Women’s Day, CBS.com, MSN.com, Crosswalk.com Dr. Saundra is the author of Sacred Rest, which we will be talking about today in our interview. She is an internal medicine physician. She lives in Alabama with her ultra-marathon running husband, Bobby, and their two sons. Connect with her at https://ichoosemybestlife.com/ and check out her Rest quiz there!

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