In todays episode Erin and I discuss all things womans body building. Erin gives an insight to what it takes to get into the condition necessary but also the effects it can have on your body which many might be unaware of before undergoing a dieting phase. We also talk about the transition from bikini to figure, training considerations and placings with different federations.

Erin drops so many tips for woman thinking of competing throughout the episode, for any female thinking of doing so, this is a must listen.

@erint.ifbbpro
@prepcoachuk

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