In todays episode I answer a few of the questions asked from my Instagram story. A brief summary of questions discussed are below:

-Intra workout, cyclic dextrin vs other agents such as cyclic dextrin. If it is necessary, the physiological benefits of taking it, the reasons why we would want to use it and the psychological benefit. I also touch on peri workout nutrition and post workout food choices

-Initial diet plans and adjustments. I talk through the methods I use to come up with total calories and then adjustments I would make to that or output, along the client journey 

-I give my opinion on the hardest category to prep for and discuss what we should be informing clients of before the begin a prep

-I finish off by discussing how far we should push body weight up in an off season from category to category

@prepcoachuk

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