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Listen "Episode 23: Ins and Outs of Prep"
Episode Synopsis
In todays episode we bring you the ins and outs of extremity dieting. From the cost of it all, to establishing how much weight you'll need to pull off and other factors you'll need to consider before you embark on it such as environment.
I also go into common issues you may see along the way such as digestive issues/constipation and how to deal with them, amongst other common things we will see. I also touch on bodyweight fluctuations and the loss of cycle during prep for females.
@prepcoachuk
I also go into common issues you may see along the way such as digestive issues/constipation and how to deal with them, amongst other common things we will see. I also touch on bodyweight fluctuations and the loss of cycle during prep for females.
@prepcoachuk
More episodes of the podcast Give it the Beanz
Episode 249: The prep before the prep
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Episode 243: Can females use insulin?
23/06/2025
Episode 242: Competing year in year out
16/06/2025
Episode 241: How I coach seasoned athletes
06/06/2025
Episode 240: Avoiding feeling lost post show
16/05/2025
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