In todays episode we bring Dr Andrew Chappell, one of the leaders in research in Natural Bodybuilding in the UK today. Andrew kicks off the episode by describing his education over the years and his experience in bodybuilding to date, recently playing top 3 in the world for the middle weight division.

After that he goes deep into his findings of the traits which make a bodybuilder successful or not: training protocols, dietary habits, length of diet and so much more. It's at this point we find out his last diet was 26 weeks long.He backs up his findings from amaturer competitors by discussing his research within the professional realms. Here they found very similar traits which he talks about at length.

We then wrap up the episode by discussing his research into peak week and the common things we might see: carb loading, sodium loading and the use of alcohol. For any natural body builder out there this is an absolute MUST listen if your thinking of competing.

@fulledbyscottsoats
@propprepcoaching
@prepcoachuk

Ver todos los episodios