In todays episode we bring you Mr Mens Physique, Josh Bridgman. Josh kicks off the podcast by telling us about his body building journey to date from his first show in 2014 up until his most recent in 2017. We then quickly delve into his transition from a natural athlete to an assisted one. With anabolics being a somewhat taboo subject in the industry we talk about how being open and honest about your usage can actually help your business rather than go against it.


But before someone decides to do so, josh talks about what he would suggest before you decide to jump on the bandwagon too early. This offers as a powerful insight to what you can achieve naturally with the right work ethic and genetics. We then discuss blood work, what the criteria for the mens physique division and any discrepancies we have seen across the different federations.
We then finish the podcast by discussing what 1MR stands for, his dads journey, what he wishes he did when he was natural and what is next in the chapter for Josh Bridgman
 
@joshbridgman
@prepcoachuk

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