In todays episode I chat with Carly Mac, coach of jphyisque, on her first hand account of her loss of the menstrual cycle but also how she was able to regain. Carly kicks off the episode by giving a brief history of her body building career, her coaching to date and how the loss of a period is so common in todays society.

She then goes into her hypothalamic amenorrhea, denoting how she hadn't had a period in over 10 year and the struggles she faced along the way when she reached out for help. After years of frustration she explains how she educated herself and got on top of her own hormones, now having successfully had her first period in that 10 year time frame.

We also discuss the taboo nature that is the menstrual cycle and why that is is such in todays society. Throughout the episode Carly talks with passion on the subject and gets emotional when discussing her mental state at her lowest point. This hard hitting, first hand account will serve as inspiration to any females in the same scenario and is a MUST listen.

@prepcoachuk
@carylmac
@tjponlinebodycomp
www.vwphysique.com

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