In todays episode, we bring you another one of the Muscle Mentors, Ryan Hook. Today we delve deep into all things sleep related. First off discussing what sleep actually is and the different stages of sleep: light sleep, NREM, REM sleep, deep sleep.

We move swiftly on to discuss circadian rhythm and it's importance in regulating our sleep cycle and optimising one physique. Ryan then details the determinant of poor sleep quality overt time can have on your health and why we should see value getting enough sleep but the right quality of it. 

We spend the last chunk of the episode talking about how you can improve your sleep quality but in the real world. Simply strategies you can implement immediately and see an improvement. 

@ryan_themusclementors
@prepcoachuk

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