This episode is a reflection on this year - 2023 - and the lessons I learned (and some relearned) regarding nutrition and diet, exercise, mindset, support, balance, & more. Though this is one of my toughest years yet, I feel more than ever that every lesson learned was necessary to shift me, change me, grow me into the version of myself that is going to have her BEST year yet in 2024! Listeners: thank you so much for being here with me. I can't put into words what it means to have your support and love. I feel like I am just getting fired up in how much value I can bring to you here on the show and I look forward to connecting with you further in the new year! Cheers! <3 Hilary----If you're ready to lose weight and transform your life, apply for Elite Coaching today. Here you'll have guidance, accountability, and unwavering support throughout your weight loss journey. Our coaching program is designed to empower you with the knowledge and tools to create a balanced diet and achieve sustainable weight loss. By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever.Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together!CLICK HERE TO APPLYConnect with me on socialInstagram | @balancebyhilaryFacebook | Balance by HilaryTikTok: @balancebyhilaryWEBSITE:www.hilarybalancedlifestyle.com

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