In this episode we're talking about avoiding burnout in your freelance teaching business. The topics I cover are:Avoiding burnout and maintaining work-life balance.Setting boundaries with oneself and others.Understanding the link between burnout and hormones.Developing a personalized self-care routine.Shifting mindset to see rest as preparation for work.Finding ways to plan and organize work effectively.*** Timestamped overview:[00:02:01] Tips for avoiding burnout and improving productivity.[00:06:16] Burnout and hormones linked to menstrual cycle.[00:09:53] Setting boundaries is challenging but necessary.[00:12:16] Unsustainable self-care, need a new approach.[00:15:49] Self care: path of least resistance. Mindset shift: rest prepares for work. Anxiety of going to work on Monday.[00:17:36] Flexibility in planning can lead to success.

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