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Listen "Yoga Nidra to Sleep Well by Nirlipta Tuli"
Episode Synopsis
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Title: Yoga Nidra to Sleep Well
Author: Nirlipta Tuli
Narrator: Nirlipta Tuli
Format: Unabridged Audiobook
Length: 0 hours 44 minutes
Release date: May 18, 2021
Genres: Mindfulness & Meditation
Publisher's Summary:
Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax. Enjoy reaching a state of complete comfort and relaxation with this body-awareness yoga nidra meditation. Contemplate the space you occupy and the space around you, and journey around the body to assess your energy levels and what shape your body wishes to form for ultimate comfort.
Title: Yoga Nidra to Sleep Well
Author: Nirlipta Tuli
Narrator: Nirlipta Tuli
Format: Unabridged Audiobook
Length: 0 hours 44 minutes
Release date: May 18, 2021
Genres: Mindfulness & Meditation
Publisher's Summary:
Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax. Enjoy reaching a state of complete comfort and relaxation with this body-awareness yoga nidra meditation. Contemplate the space you occupy and the space around you, and journey around the body to assess your energy levels and what shape your body wishes to form for ultimate comfort.
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