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Listen "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Saundra Dalton-Smith"
Episode Synopsis
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Title: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Author: Saundra Dalton-Smith
Narrator: Saundra Dalton-Smith
Format: Unabridged Audiobook
Length: 7 hours 15 minutes
Release date: December 19, 2017
Ratings: Ratings of Book: 4.08 of Total 13
Ratings of Narrator: 5 of Total 2
Genres: World Religions
Publisher's Summary:
Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
Title: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Author: Saundra Dalton-Smith
Narrator: Saundra Dalton-Smith
Format: Unabridged Audiobook
Length: 7 hours 15 minutes
Release date: December 19, 2017
Ratings: Ratings of Book: 4.08 of Total 13
Ratings of Narrator: 5 of Total 2
Genres: World Religions
Publisher's Summary:
Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
In God we trust