Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
753 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 21 de 38

367 - 12 Reasons to Lift Heavy Things in the New Year 12/12/2017
366 - Why 'Training Time-Outs' Can Be Positive 05/12/2017
365 - Can Exercise Lower Your Blood Pressure? 28/11/2017
364 - 9 Ways to Stay Fit This Holiday Season 21/11/2017
363 - Can Losing Weight Make You Run Faster? 14/11/2017
361 - Body Fat: How to Use It and Lose It 31/10/2017
359 - How to Use an RPE Scale and Unplug Your Workout 17/10/2017
358 - Is Exercise Contagious? 10/10/2017
357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab 03/10/2017
356 - The Best Ways to Measure Your Fitness, Part Two 26/09/2017
355 GFG The Best Physical Fitness Tests, Part One 19/09/2017
354 GFG The Many Benefits of Foam Rolling 12/09/2017
352 GFG How to Make Time for Exercise 29/08/2017
351 GFG The Ups and Downs of Hill Training 22/08/2017
350 GFG What Is Rhabdomyolysis? 15/08/2017
349 GFG The Benefits of Swimming for Health and Fitness 08/08/2017
348 GFG Crossfit 101: Pros, Cons, and Catchphrases 01/08/2017
347 GFG How Smart Is Your Smartwatch? 25/07/2017
346 GFG How Quickly Can You Expect to See Muscle Gains? 18/07/2017
345 GFG What Does the Word "Fitness" Really Mean? 11/07/2017
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