Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
753 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 19 de 38

416 - 14 Lateral Movements to Improve Your Workout 27/11/2018
415 - Want a Bigger Chest? 3 Key Tips and a Workout 20/11/2018
414 - How to Train for a Long Distance Race 13/11/2018
413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis 06/11/2018
353 GFG How Exercise Affects Your Brain 30/10/2018
412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap 23/10/2018
411 - Heart Rate Variability (HRV): What It Is and How to Improve It 16/10/2018
410 - How to Stick to Your Fitness Goals with Joe De Sena 09/10/2018
409 - Does Pure Barre Work? Getting Fit with Barre Classes 02/10/2018
408 - The Best Home Gym Equipment: 7+ Essentials 25/09/2018
407 - How, When, and Whether to Use Cryotherapy 18/09/2018
406 - 11 Reasons to Not Skip Leg Day 11/09/2018
404 - The Perfect Workout Recovery Day 28/08/2018
403 - Going Barefoot and 8 Other Ways to Improve Balance 21/08/2018
402 - Forget the Booty and Focus on Your Back (Part 2) 14/08/2018
401 - 5+ Tips to Having a Healthier, More Muscular Back 07/08/2018
400 - 10 Tips to Supercharge Your Running Routine 31/07/2018
399 - Why Pre-Workout Static Stretching Is Actually Dangerous 24/07/2018
398 - Strain vs. Sprain: What's the Difference? 17/07/2018
397 - How to Train Your Triceps to Be Toned and Tight 10/07/2018
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