Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
753 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 18 de 38

434 - How to Build Strong and Pain-Free Feet 23/04/2019
373 - Is BMI an Accurate Way to Measure Body Fat? 16/04/2019
433 - The 2019 Worldwide Fitness Trends 09/04/2019
432 - Do Fitness Boxing Gyms Offer a Good Workout? 02/04/2019
431 - How Much Should You Exercise While Pregnant? 26/03/2019
430 - How to Do Super Slow Resistance Training 19/03/2019
429 - Avoid Plateaus (and Boredom) by Varying Your Workouts 12/03/2019
428 - How Your Brain Keeps Your Body Fit 05/03/2019
377 - Is It Ever Too Cold to Exercise Outdoors? 26/02/2019
426 - Don't Ignore Your Core 12/02/2019
425 - The Secrets of an Aging Athlete 05/02/2019
424 - What Is Your Metabolism? 29/01/2019
423 - Which Is Best: Machines, Free Weights, or Body Weight? 22/01/2019
422 - Build Strength and Muscle Fast with Occlusion Training 15/01/2019
421 - Build the Fitness to Ski and Snowboard All Day Long 08/01/2019
420 - 2019 Fitness Goals and Trends from 7 Experts 01/01/2019
368 - 15 Ways to Not Let a Party Derail Your Fitness Goals 25/12/2018
419 - Why SoulCycle Isn't Worth Your Time or Money 18/12/2018
418 - How to Get Fit Using Electrical Muscle Stimulation (EMS) 11/12/2018
417 - 4 Ways to Improve Your Posture and Lose that Slouch 04/12/2018
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