Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
753 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 14 de 38

508 - How to Get Fit with Kettlebells 04/11/2020
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping 27/10/2020
506 - Why Exercise Can Cause Weight Gain 20/10/2020
505 - Dance Yourself Fit—an Interview with Mike Peele 13/10/2020
504 - Do You Have to be Insane to do Beachbody INSANITY? 06/10/2020
503 - How to Get Rock Solid Stability and Why You Need It 29/09/2020
502 - Hate Burpees? Here's How to Love Challenging Exercises 22/09/2020
405 - The Benefits of Applying Mindfulness to Exercise 15/09/2020
501 - The 5 Key Exercises that will Keep You Fit 08/09/2020
500 - Get-Fit Guy's Top 10 Fitness Questions and Answers 01/09/2020
499 - How to Become a Strong Paddler 25/08/2020
498 - How Mindful Movement Makes Your Brain Better 18/08/2020
497 - Strengthen Your Nerves with Deliberate Practice 11/08/2020
496 - Can Exercise Help to Prevent Vision Loss? 04/08/2020
495 - Consistent Habits Are the Key to Fitness 28/07/2020
494 - How to Use Resistance Bands for Your Home Workout 21/07/2020
493 - Do Percussion and Vibration Massagers Really Work? 14/07/2020
492 - Do Training and Personal Protection Masks Give You a Fitness Boost? 07/07/2020
491 - What Does Science Say About Mixing Alcohol and Exercise? 30/06/2020
490 - How to Get Huge Quads at Home 23/06/2020
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