After a long hiatus, we are back with another chock-full episode! Learn about the next big thing in the fitness industry - MovNat: Natural Movement Fitness. Adriana is a certified MovNat instructor and she fills us in on why this is the wave of the future. And race season is in full swing, and Paul two race reports: The Gaspee Days 5k and the Summer Nights 5k. Also check out our incredible podcast recommendations. As usual there is a lot of fun and laughs along the way. Enjoy! And thank you for listening! Movnat Website: https://www.movnat.com/ YouTube: https://www.youtube.com/user/MovNat Laid-Back Fitness Gaspee Days 5k [caption id="attachment_1827" align="alignnone" width="150"] Route Map[/caption][caption id="attachment_1829" align="alignnone" width="150"] "Running Up That Hill" (or in my case walking. This hill is much nastier than it looks[/caption][caption id="attachment_1831" align="alignleft" width="150"] My reward[/caption]           "It's like celebrating somebody's birthday who is in hospice" Summer Nights 5k           Sugar Shack Sessions Rhode Island - A topless state https://gotopless.org/topless-laws Paul's new favorite podcast: YAP - Young and Profiting podcast Check this episode out first to be introduced to Hala Root Cause podcast   You can find Adriana at: Instagram  @SoulFrienndYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher

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