Welcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses some ways to stay positive in these Corona days. Once again, the Wim Hof method of meditation is discussed, as well as the book Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza. And Paul gives a shout out once again to Deena Kastor's book, Let Your Mind Run: A Memoir of Thinking My Way to Victory, which he cannot recommend highly enough. We also discuss gratitude, and Paul reads some gratitude messages from friends and listeners of the show. If you'd like to share something you're grateful for, please feel free to email [email protected]. This is a very fun conversation, so please enjoy! Recommended Reading  Orlando can be found on: Instagram at complete.athlete and on Facebook Adriana can be found on: Instagram at @ajoylifestyle Facebook: Adriana Ferns email: [email protected] You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook Please let us know if you have any questions or stories for us to read on the air. You can email [email protected] You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Or anywhere you normally get your podcasts from.

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