In this conversation, Micah LaCerte shares his journey from a thin, anxious teenager to a successful transformational coach. He discusses the importance of nutrition, personalized training, and overcoming obstacles in fitness. Micah emphasizes the significance of discipline and healthy habits in achieving lasting change, while also addressing the differences between weight loss and muscle building strategies. He provides insights into protein sources, the role of supplements, and the importance of tracking food responses for optimal health.Takeaways:* Micah LaCerte helps people transform their lives through fitness.* His journey began at 18, struggling with anxiety and body image.* Nutrition is often the most challenging aspect of fitness.* Creating personalized experiences for clients is crucial.* Healthy habits and accountability are key to lasting change.* Weight loss and muscle building require different strategies.* Discipline is essential for maintaining a healthy lifestyle.* Whole foods are preferable to processed foods.* Creatine is beneficial for muscle building and cognitive health.* Tracking food responses helps individuals understand their bodies better.Connect with Micah LaCerte:_Websites_http://www.hitchfit.com_,_http://www.soulfitretreats.com_,_http://www.thebreakermission.com_ __Ig - @MRHITCHFIT, @THEBREAKERMISSION, @HITCHFIT, @SOULFFITRETREATS__LinkedIn and Facebook Search Micah LaCerte_

Ver todos los episodios