Episode Synopsis "Body Scan Meditation "

Allowing your body to progressively release tension & settle into stillness. This can be done anytime you need to rest.

Listen "Body Scan Meditation "

More episodes of the podcast Gemini Dreams

• Simple Meditation
• Sleepy Love
• Bonus: Inside my mind: My mental health.
• Body Scan Meditation
• Bonus: Meditation? WTF?
• Sleepy Sleep Time
• Hi! Hello! Hey!