Welcome to Season 2 Episode 8 of the GBA Podcast!

In this episode Matt & I talk about life lessons we would like to give to our 21 year old selves (not that we would have listened)

This bumper episode also starts with an update on Matts recent Motocross accident and recovery.

Links to everything mentioned in the video are below. You can support me at no extra cost to you by using these links if you are interested in any of the products discussed.

If you don't need anything right now, please like, share with a friend and subscribe to the channel.

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Thanks for being part of the Garage Built Athlete Crew!

MENTIONED IN THIS VIDEO:

WimHof Breathing:
https://youtube.com/@wimhof1?si=Byxac1CNIUigAI1B

NSDR Huberman:
https://youtu.be/hEypv90GzDE?si=O3Sa0zfRzgxUlDWY

Chris Duffin:
https://youtube.com/@madscientistduffin?si=fjJRu-BvDuqtZ22u

Kabuki Strength:
https://kabukipower.com/

Huberman Podcast - Healing Faster:
https://youtu.be/mcPSRWUYCv0?si=L_U1zxtF6u8zqA3Z

Modern Wisdom How To Breathe Correctly:
https://youtu.be/xaNl2EY8b-c?si=Zn7YYGXPESsND3Sx

The Ice Bath Co:
https://theicebath.co/
Discount Code "garagebuiltathlete"

Steve Cowan Icon BJJ:
https://youtube.com/@stevecowan?si=gMGs-Qx-7dj2slzf

East Coast Black Belt School
https://youtube.com/@eastcoastblackbeltschool905?si=QpJTEqQ_hCqWreok

Cal Newport Deep Work:
https://amzn.to/4icxvtU

Kyle Eschenroeder: What Do You Want To Want
https://www.instagram.com/eschenroeder?igsh=MTl6cTdveThkbmttbg==
https://www.artofmanliness.com/character/advice/what-do-you-want-to-want/

OUR AFFILIATE LINKS AND DISCOUNTS:

🧊🛁 Get your Ice Bath using this link
https://www.nurecover.com/discount/GARAGEBUILT
Code "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.

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https://cardiomood.com?ref=garagebuiltathlete
Use code GBA10 for a discount.

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USE CODE: "GBA" AT THE CHECKOUT

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https://www.myprotein.com/referrals.list?applyCode=WILLIAM-R276

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