Welcome to Season 2 Episode 6 of the GBA Podcast!In this episode Matt & I talk about our approach to recovery following injury. Including timescales to fully functional (ash) mindset when injury happens, top tips for taking the first steps, how to build momentum and stay focused.WARNING INJURY DETAIL DISCUSSED IN THIS EPISODE!Links to everything mentioned in the video are below. You can support us at no extra cost to you by using these links if you are interested in any of the products or services discussed. If you don't need anything right now, please like, share with a friend and subscribe to the channel. You have no idea how much of a difference it can make.Thanks for being part of the Garage Built Athlete Crew!MENTIONED IN THIS VIDEO:Game Ready - Compression and Cold Therapy Systems https://gameready.com/rent-game-ready/ Pain & Heal Faster with Your Brain - Andrew Hubermanhttps://www.youtube.com/watch?v=mcPSRWUYCv0&t=403sExplaining Pain and Injury - Depth Training and Physiotherapy Waterloohttps://www.youtube.com/watch?v=VZE5BbS3BOgHow to Adapt to Inuries - Jocko Willinkhttps://www.youtube.com/watch?v=WmgqlxWF1acHow To Recover From Any Injury (5 Science-Based Steps) | Science Explained - Jeff Nippardhttps://www.youtube.com/watch?v=-PW0bKD-TmsHow to Prevent Injury in The Gym | Strains & Tears - John Meadowshttps://www.youtube.com/watch?v=6QVukw9Lnd4OUR AFFILIATE LINKS AND DISCOUNTS:🧊🛁 Get your Ice Bath using this linkhttps://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBANo code required!🧪My Protein - supplements https://www.myprotein.com/referrals.list?applyCode=WILLIAM-R276#garagebuiltathlete#podcast#routines#injury #injuryrehabilitation #injuryrecovery #motocross #garagegym#homegym#gym#fitness#fitnessover40#funny#enduro #habits#mindset#motivation#meniscustear #abs#hospital #recoveryjourney #recoveryispossible

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