Its happening! Season 2 Episode 2 of the GBA Podcast is here!In this episode Matt updates us on his nutrition, training and weight loss challenge. Then asks Will all about journalling, the what, why & how of this daily gratitude practice that has made a big difference to Wills general mood, outlook and approach to life.Links to everything mentioned in the video are below. You can support me at no extra cost to you by using these links if you are interested in any of the products discussed. If you don't need anything right now, please like, share with a friend and subscribe to the channel. You have no idea how much of a difference it can make.Thanks for being part of the Garage Built Athlete Crew!MENTIONED IN THIS VIDEO:The 6 Minute Diaryhttps://amzn.to/3PZW5CYAtomic Habits by James Clear:https://amzn.to/4aNv9QhGetting Things Done by David Allen:https://amzn.to/42OKo9OBack Mechanic by Stuart McGill:https://amzn.to/412DPPrDominik Spenst - 6 minute podcast:https://youtube.com/@dominik.spenst?si=drfdsWJGgcguyNN-Sunrise Lamp:https://amzn.to/40R7Tw1Modern Wisdom Podcast 021:https://open.spotify.com/episode/4UgrgE9WonEEhQpZMO2Xue?si=JJwFY5JnQrSVOJDWbasUHQHappiness is here by Susanna Halonen:https://amzn.to/4gzUhvcAndrew Huberman Journaling Protocal:https://youtu.be/wAZn9dF3XTo?feature=sharedAndrew Huberman Gratitude Practice:https://youtu.be/KVjfFN89qvQ?feature=sharedRyan Holiday Daily Stoic:https://youtu.be/62WG9WWcrSc?feature=sharedBaader Meinhof Phenomenon (Frequency Illusion):https://en.wikipedia.org/wiki/Frequency_illusionFrontiers in Psychology Journal:https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.00584/fullDuolingo:https://www.duolingo.com/OUR AFFILIATE LINKS AND DISCOUNTS:🧊🛁 Get your Ice Bath using this linkhttps://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBANo code required!🧪My Protein - supplements https://www.myprotein.com/referrals.list?applyCode=WILLIAM-R276#garagebuiltathlete#podcastweightloss#bodytransformation#get lean#lean#weightloss#transformation#garage gym#home gym#gym#fitness#fitnessover40#funny#food#eatinghabits#habitforming#mindset#positiveaction#changeyourbody#changeyourlife#atomichabits#gratitude#gratitudejournal#journalling#trauma#traumajournalling#happiness#6minutediary#dominikspenst#baadermainhof#frequencyillusion#ryanholiday#andrewhuberman#hubermanlabs

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