Episode 16 - Lift Heavy SH!T and let's Get Strong, Ladies!

Fun over 40
13/09/2023 26 min
Episode 16 - Lift Heavy SH!T and let's Get Strong, Ladies!

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Episode Synopsis

This is probably my fav podcast yet!I can't believe it's taken me this long to talk about lifting heavy ... and, honestly, just the importance of strength or resistance training, in general, as we age!So, tune in to get inspired and learn that lifting is about more than just a perky booty! :)Links I discuss in this episode ....FREE five day protein challenge - https://view.flodesk.com/pages/63d901a3de520bd60dc343dfWaitlist for next ENERGY BOOSTERS accountability group - https://forms.gle/gvnyfi1nmSbTCU6J6 Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

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