ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "episode #8: 5 things i wish i knew before starting my health journey"
Episode Synopsis
Today I share the top 5 things I wish I knew before I even started my own health journey! If I knew these things and implemented them before I went down my path with disordered eating, orthorexia, overexercising etc, I would have been able to develop a healthy lifestyle and healthy relationship with myself, food, exercise and my body. Maybe these are 5 things that you can carry over into your own healthy journey. Follow me on Instagram @emmaclarke_nutrition for more!
WEEKLY RECOMMENDATIONS
- TV Show: Manifest
- Beyonce's album RENAISSANCE
- The Midnight Library by Matt Haig
- 2022 CrossFit Games
WORK WITH ME:
1:1 Nutrition & Mindset Coaching: https://forms.gle/EX6L2VANhcNbQtcx8
Individualised & Personalised Nutrition Plans: https://forms.gle/EX6L2VANhcNbQtcx8
WHERE TO FIND ME:
Website: https://www.emmaclarkenutrition.com/
Instagram: https://www.instagram.com/emmaclarke_nutrition/
WEEKLY RECOMMENDATIONS
- TV Show: Manifest
- Beyonce's album RENAISSANCE
- The Midnight Library by Matt Haig
- 2022 CrossFit Games
WORK WITH ME:
1:1 Nutrition & Mindset Coaching: https://forms.gle/EX6L2VANhcNbQtcx8
Individualised & Personalised Nutrition Plans: https://forms.gle/EX6L2VANhcNbQtcx8
WHERE TO FIND ME:
Website: https://www.emmaclarkenutrition.com/
Instagram: https://www.instagram.com/emmaclarke_nutrition/
More episodes of the podcast Fuel to Thrive Podcast
episode #49: it's a 75 hard pass for me
23/04/2023
episode #48: grieving your ideal body
16/04/2023
episode #46: i'm going back to university!!!
02/04/2023
episode #43: my diet culture & wellness icks
12/03/2023
In God we trust