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Listen "episode #23: clean eating is not always best"
Episode Synopsis
welcome back legends! in today's episode i discuss all things clean eating *immediatedly vomits at the word clean* this is something that was a major catalyst for my eating disorder and i know that it's something that many others fall into as a result of it being heavily praised within our society (thanks so much diet culture!) today i dive deep into what exactly clean eating is, why it can backfire on you real quick and why it is definitely NOT the mindset to have if you're looking at improving your overall sporting performance. follow me on instagram @emmaclarke_nutrition for more!!! much love, emma xoxo
WORK WITH ME
FUEL TO PERFORM 1:1 Nutrition Coaching
BOOK A ONCE OFF CONSULT
WHERE TO FIND ME
WEBSITE
INSTAGRAM: @emmaclarke_nutrition
WORK WITH ME
FUEL TO PERFORM 1:1 Nutrition Coaching
BOOK A ONCE OFF CONSULT
WHERE TO FIND ME
WEBSITE
INSTAGRAM: @emmaclarke_nutrition
More episodes of the podcast Fuel to Thrive Podcast
episode #49: it's a 75 hard pass for me
23/04/2023
episode #48: grieving your ideal body
16/04/2023
episode #46: i'm going back to university!!!
02/04/2023
episode #43: my diet culture & wellness icks
12/03/2023
In God we trust